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Hope for Healing Academy: Trauma-Warrior 1-Day Introductory Course
Trauma-Warrior Welcome
So Excited to Have You Here! (2:47)
Your Instructor: Teri Wellbrock #traumawarrior
What YOU Will Gain from This 1-Day Trauma-Warrior Course
Before We Begin: Let's Take 2 Assessments
Module 1: ACEs Science Introduction
Light Review of ACEs Science
Module 2: Healing Strategies Intro
Sampling of Healing Strategies
Introduction to Mindfulness
Introductory Meditation
Hiking for Healing
Nature Bath Intro
The Healing Power of Laughter (2:44)
Module 3: The Positive Effects of Hope
Defining Hope (2:43)
Module 4: Positive Affirmations
4 Sample Affirmations
Module 5: Mini Meditation
Forgiveness Meditation session
Mindfulness session (5:52)
Module 6: Continue Your Hope for Healing Journey!
Sample: Recovery Checklist - Hope for Healing Plan
A Journey of Transformation
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Forgiveness Meditation session
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