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Hope for Healing Academy: Be Your Own Hero 10-Day Course
What will I gain from this 10-Day Trauma-Warrior Course? (4:40)
Day 1: Review of 1-Day Course and Upcoming Content
Welcome and Thank You!
1-Day Course Material Review
So Excited to Have You Here!
Before We Begin: Let's Take 2 Assessments
Light Review of ACEs Science
Sampling of Healing Strategies
Introduction to Mindfulness
Hike for Healing
Nature Bath Intro
The Healing Power of Laughter (2:44)
Defining Hope (2:43)
4 Sample Affirmations
Forgiveness Meditation session
Mindfulness session (5:52)
Sample: Recovery Checklist - Hope for Healing Plan
Join the #hopeforhealing community today!
Day 2: ACEs Science & Writing
The Healing Power of Writing
Day 3: Healing Strategies
The Impact of Trauma on Your Adult Life and What You Can Do About It (3:00)
Guided Steps You Can Take onto the Healing path
Day 4: Hope Science
Understanding the Impact of Hope on Healing
Day 5: Power of Positivity
Books that Changed my Life
Exercises in Positivity
Day 6: A Deeper Dive into Forgiveness
Are YOU Being Called to Forgive?
Conversations on Forgiveness
Exercises in Forgiveness
Day 7: Mindfulness & Meditation
Let's Talk About My Favorite Go-To . . . Mindfulness!
To Meditate . . . or Not?
30 Days of M&Ms
Day 8: Creating Your Own Healing Plan
You Are On Your OWN Healing Journey
Strategies for YOUR Healing Journey
Day 9: Summarizing What You've Learned & Additional Material
Review and Our Private Facebook Group
Day 10: Continuing Your Healing Journey
The Beauty of a Broken Heart
Be Your Own Hero!
A BONUS Gift for YOU!
What will I gain from this 10-Day Trauma-Warrior Course?
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